Can You Substitute Plain Yogurt for Sour Cream in Baking
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At the tabular array, plainly yogurt tin can be used as a lower-fat alternative to sour cream in many dishes. Yogurt also can be substituted for sour cream in baking, either to reduce the recipe's fatty content or because you discover yourself out of sour cream at the crucial moment. For case, you lot could use your vanilla-flavored breakfast yogurt in a sour foam coffee cake, with a few adjustments to the recipe.
The Basics
Both yogurt and sour cream are cultured dairy products made through a similar process. Dairies add a bacterial culture to warmed heavy cream to create thick, slightly tangy sour cream. Yogurt uses a dissimilar kind of bacteria to give whole or partially skimmed milk a similarly thick texture. Natural and Greek-style yogurts are thickened entirely through bacterial activity, while commercial brands oftentimes add gelatin or other stabilizers to extend the yogurt'south shelf life. Some varieties include vanilla, fruit or other flavors, and can be sweetened.
Vanilla Yogurt
Before y'all pour vanilla yogurt into the mixing basin, information technology's important to review a few details. First, it's a lot lower in fat than your sour foam. Sour foam is typically around 35 to 38 percent fat, like whipping cream. Yogurt is effectually 4 percent fatty. That's great from the dieter's perspective, but that fatty is function of what makes your block tender. Vanilla yogurt is often sweetened to bring out the vanilla flavor, and so y'all'll also accept to let for both the sweetness and the vanilla flavor when you broil your cake.
The Adjustments
You can piece of work out the corporeality of saccharide in your yogurt by looking at the nutritional data and either doing the math or just estimating. If the yogurt'southward sugar-free, that's a niggling trickier. Commencement by reducing the sugar by ane-quarter, and see how the finished cake tastes. You as well tin can reduce the corporeality of vanilla your recipe calls for, though that might non be necessary. Compensating for the lower level of fat is more of an upshot. If you're making the commutation considering of necessity rather than calories, use ane or two tablespoons of softened butter or an extra egg yolk along with the yogurt.
Lower-Fat Adjustments
If y'all're using yogurt to go on the calories down, there are other ways to go along your block'southward crumb tender rather than tough. Ane option is using a lower-calorie unsaturated oil instead of butter to supercede some of the fat yous'd commonly get from the sour cream. For a less-caloric alternative, substitute pastry flour or cake flour for your all-purpose flour. Cake flour'south lower percentage of gluten gives cakes a softer nibble.
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